Seven - 7 Minute Workout
In-app purchases
4.5star
118K reviews
10M+
Downloads
Editors' choice
Everyone
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About this app
Getting fit has never been so easy – or so much fun! Seven workouts are based on scientific studies to give you the maximum benefits of exercise with only 7-minutes a day.
With personalized workout plans, Seven makes sure you get the most from your training. Want to Get Fit, Lose Weight or Get Strong? Just choose a goal and fitness level, and let Seven take care of the rest.
WHY SEVEN?
- Work out anywhere, anytime. No equipment needed.
- Create a habit of training with our daily 7-minute workout challenge
- Compete with friends for extra encouragement and support
- Create workouts tailored to your needs and preferences
- Sync to your Wear OS device and easily access Seven through Tile or Complications.
- Sweat with our personal trainers the Drill Sergeant, Cheerleader and more!
JOIN THE 7 CLUB
- Get faster results with workout plans adapted to your fitness level
- Access over 200 exercises and workouts to vary your training
- Receive exclusive support and guidance from our certified personal trainer
Download Seven and get results in just 7 minutes a day!
With personalized workout plans, Seven makes sure you get the most from your training. Want to Get Fit, Lose Weight or Get Strong? Just choose a goal and fitness level, and let Seven take care of the rest.
WHY SEVEN?
- Work out anywhere, anytime. No equipment needed.
- Create a habit of training with our daily 7-minute workout challenge
- Compete with friends for extra encouragement and support
- Create workouts tailored to your needs and preferences
- Sync to your Wear OS device and easily access Seven through Tile or Complications.
- Sweat with our personal trainers the Drill Sergeant, Cheerleader and more!
JOIN THE 7 CLUB
- Get faster results with workout plans adapted to your fitness level
- Access over 200 exercises and workouts to vary your training
- Receive exclusive support and guidance from our certified personal trainer
Download Seven and get results in just 7 minutes a day!
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Ratings and reviews
4.6
111K reviews
Sanni Haruna
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5 November 2025
free workout gets redundant really fast, no options to switch up unless you pay.. I'm good. nice social elements though. unfortunately I don't care. and this can be easily gamified. I just want unique daily short workouts. edit (2 stars to 3): see comment from dev team below. still, want access to more of a library, and on my own time (only workout in the mornings) decided to switch to the other 7 min app. less smooth design elements but does the job. appreciate the feedback though, Savannah.
Perigee AB
31 October 2025
Hi Sanni Haruna,
For more variety in the free version, join the Hourly Live sessions, a new workout starts every hour 💪 You can also join the 7 Month Challenge to unlock a new free workout every two months, which stays in your library permanently once unlocked 🙌
Best,
Savannah
Beth Hamilton
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3 August 2022
I wish more than one free workout was accessible without paying for the app, but I like it well enough to have used it off and on for several years. (For one thing, it's refreshing that it doesn't have images of underclothed people doing workouts, which distracts from my purpose for exercising.) The Full Body workout is consistently doable and customizable for length of time for each exercise, so I can increase the time as I build strength. I alternate this with yoga and walking.
108 people found this review helpful
Perigee AB
12 August 2022
It's so great to hear about your journey Beth! We also have the Freestyle and Live Sessions which gives you a new free workout every hour. On top of this, you can track your yoga and walking in Seven and every 2 months you stay in the 7 Month Challenge, you unlock a workout for free. Reach out to us at support@perigee.se with any other questions.
A Google user
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19 December 2018
I've used this for over a year now. Haven't missed a day. The 7 minute workout default helps you maintain if you have a good diet, proper sleep, and if you do it EVERY DAY. The app is nice because it helps you stick to the every day part. Wish they would move away from subscriptions for other workouts, but the free one is all you need. Daily I do two circuits of 50s exercises with 5s rest between. That has kept me in great shape and surprisingly boosted my endurance.
62 people found this review helpful
What's new
Fresh Look
A brand new Seven experience to keep you motivated!
Followers Are Now Friends
Missing someone? Don’t worry! Friend requests have been sent if you don’t follow each other.
A brand new Seven experience to keep you motivated!
Followers Are Now Friends
Missing someone? Don’t worry! Friend requests have been sent if you don’t follow each other.
App support
About the developer
Perigee AB
support@perigee.se
Gustav Adolfs Torg 10a
211 39 Malmö
Sweden
+46 73 360 05 67
